SOUL FLOW SUNDAYS

Soul Flow Sundays is a restorative yoga class with a focus on relaxation and entering a meditqative state of mind. 

Pranayama is incorporated in your practice, helping you control your breath to enter your meditative state. 

Restorative yoga creates a union between the mind and body. 

Soul Flow is a necessary yoga flow for beginning a new week and preparing for the new oppurtunites that life will bring. 

Items needed:

• Yoga mat ( rental available for $2)
• Water
• Towel
• Journal (optional)

Class starts promptly at stated start time, early arrival suggested. Doors will lock at start time to prevent class disruption.