Balanced Fridays: A Yoga & Wine Experience

Join us for an evening of yoga as we sip on a hand selected wine of the week!

The class will begin with a mini networking mixer as we enjoy a glass of wine and a music mix.

We will then join as one on our mat as we meditate and clear and open our mind to accept the practice.

The class will be presented a series of 4-6 asanas (poses) to focus on for the class.

Uniqiue from your traditional yoga class, this class will be an open flow as the instructor offers individual help as you practice asanas and sip wine.

This class is structured for the yogi who inspires to better their alignment in asanas, learn more about yoga, increase flexibity and confidence in their yoga practice.

Feel free to bring your personal yoga mat, water, towel, journal, and whatever you may need for this special session.